Your Team Is Talented. But Are They Well?
Behind every high performing team is a group of human beings carrying more than anyone can see. The deadlines, the pressure, the emotional weight of showing up day after day in a world that rarely slows down. Burnout does not announce itself. It builds quietly, in the nervous systems of your people, until one day the energy that once drove your team begins to work against it.
Rooted was created for the moment before that happens. And for the teams who are already there.
This is not a typical corporate wellness day. There are no trust falls, no forced icebreakers, and no one size fits all programming. Rooted is a deeply intentional, beautifully facilitated retreat experience that meets your team exactly where they are and guides them toward something most organizations never prioritize genuine, embodied wellbeing.
When your people feel grounded, they communicate better. They lead with more clarity. They show up with more presence, more patience, and more of the emotional intelligence that every thriving workplace is built on.
This is wellness that actually works.
The results of a Rooted retreat are felt long after the day is over. Your team will leave with stronger communication and a deeper sense of trust in one another, sharper emotional regulation so they can lead and respond with clarity even under pressure, and a greater sense of leadership presence that is steady, grounded, and authentically powerful.
These are not soft skills. They are the skills that determine whether your organization grows or stalls, whether your people stay or leave, and whether your culture is one that people are proud to be a part of.
What Your Team Will Walk Away With
Every Rooted retreat is custom designed around the specific needs, goals, and energy of your team. We come to you at your office, your chosen venue, or any space that works for your group and we bring everything needed to create an experience that feels both professional and deeply human.
Rooted is available as a half day or full day experience and is designed for groups of all sizes, from intimate leadership teams to company wide gatherings. We travel anywhere in the United States and internationally to serve your team wherever you are in the world.
What a Rooted Corporate Retreat Looks Like
The Corporate Retreat Modalities
Each Rooted retreat is thoughtfully layered using a combination of the following healing and development modalities, curated specifically for your team and your goals.
Breathwork Journey — Intentional breathing techniques that release stored stress, shift energy, and return the nervous system to a state of calm clarity.
Sound Healing and Sound Bath — Vibrational frequencies that quiet the mind and guide the body into deep restoration, creating space for genuine rest and reset.
Guided Meditation — Accessible, grounding meditation practices designed for the modern professional who rarely gets the chance to slow down.
Somatic Nervous System Exercises — Body based practices that teach your team how to recognize stress responses and return to regulation in real time.
EFT and TFT Tapping — Gentle meridian tapping techniques that neutralize anxiety, dissolve emotional blocks, and create immediate shifts in how the body holds stress.
Emotional Intelligence Training — Practical, engaging training that builds self awareness, empathy, and the communication skills that transform team dynamics.
Restorative Yoga — Supported, accessible movement that signals the nervous system to soften and invites the body into genuine physical restoration.
Group Discussion and Reflection — Facilitated conversations that build psychological safety, deepen connection, and create space for authentic team dialogue.
Journaling and Inner Inquiry — Guided writing exercises that support self awareness, personal clarity, and intentional leadership.
A Glimpse Into Your Rooted Day
Half Day Experience — approximately 4 hours
Arrival and Welcome — Setting the container, grounding the group, and creating a space of safety and openness.
Opening Breathwork Journey — A guided breathwork experience to release the noise of the day and arrive fully present.
Emotional Intelligence Training — An engaging, practical session on nervous system awareness, emotional regulation, and team communication.
Somatic Movement and Restorative Yoga — Gentle body based movement to release physical tension and restore a sense of ease.
Sound Bath and Guided Meditation — A deeply restorative sound healing experience followed by a guided meditation to integrate everything received.
Closing Reflection and Journaling — A spacious, supported closing that invites each person to set an intention to carry forward.
Full Day Experience — approximately 7 to 8 hours
Morning Welcome and Grounding Ceremony — Arriving, breathing, and settling into the space together.
Opening Breathwork Journey — A longer, more expansive breathwork experience to open the body and clear the mind.
Emotional Intelligence and Leadership Training — A deep dive into the nervous system, emotional intelligence, and what grounded leadership actually looks and feels like in practice.
Group Discussion and Team Reflection — A facilitated conversation designed to strengthen trust, surface what is needed, and build genuine psychological safety within the team.
Restorative Yoga and Somatic Nervous System Work — Movement and body based practices that teach regulation tools your team can use every single day.
EFT and TFT Tapping Session — A powerful group tapping experience to release collective stress and shift the emotional energy of the room.
Sound Bath — A full, immersive sound healing experience that brings the nervous system into deep rest and restoration.
Closing Meditation, Journaling, and Integration — A beautiful, unhurried closing that honors the work of the day and anchors each person in their intentions moving forward.
**Full week and full weekend options available
This Is For You If
Your team is talented but running on empty and you know something needs to change before it costs you your best people.
You are a leader who understands that emotional intelligence and nervous system health are not optional extras. They are the foundation of everything.
You want a wellness experience that goes beyond a yoga class or a catered lunch and actually creates lasting change in the way your team feels, connects, and leads.
You believe that when people feel well, they do well and you are ready to invest in that truth.
Rooted Is Available For:
Corporate teams and companies of all sizes
Women led organizations and female founded businesses
HR and People and Culture teams
Executive and senior leadership teams
Small businesses and entrepreneurial teams
Any organization that is ready to prioritize the wellbeing of its people in a way that is real, meaningful, and transformational
Let's Build Your Corporate Retreat Together
Every Rooted retreat begins with a conversation. We will talk about your team, your goals, and what you are hoping to create and from there, we will design an experience that feels like it was made specifically for you. Because it was.
Rooted retreats are available as half day and full day experiences, delivered at your location, and available for domestic and international bookings.
You do not have to figure out the details alone. That is what this call is for.
Book your complimentary discovery call and let's bring Rooted to your team.
