Your Team Is Talented. But Are They Well?
Behind every high performing team is a group of human beings carrying more than anyone can see. The deadlines, the pressure, the emotional weight of showing up day after day in a world that rarely slows down. Burnout does not announce itself. It builds quietly, in the nervous systems of your people, until one day the energy that once drove your team begins to work against it.
Rooted was created for the moment before that happens. And for the teams who are already there.
This is not a typical corporate wellness day. There are no trust falls, no forced icebreakers, and no one size fits all programming. Rooted is a deeply intentional, beautifully facilitated retreat experience that meets your team exactly where they are and guides them toward something most organizations never prioritize genuine, embodied wellbeing.
When your people feel grounded, they communicate better. They lead with more clarity. They show up with more presence, more patience, and more of the emotional intelligence that every thriving workplace is built on.
This is wellness that actually works.
Your people will leave Rooted different than they arrived. Not in a way that fades by Friday. In a way that changes how they show up in every meeting, every conversation, and every moment of pressure that follows.
After a Rooted experience your team walks away with the ability to recognize stress in their own bodies before it becomes a reaction. They leave with tools to regulate their nervous systems in real time, not just at a weekend retreat once a year. They leave with a deeper trust in one another, the kind that only comes from being genuinely seen together in the same room.
They leave knowing how to communicate from clarity instead of reactivity. How to lead from presence instead of performance. How to hold themselves with the kind of groundedness that does not waver when things get hard.
These are not soft skills. They are the skills that determine whether your best people stay or quietly start looking for somewhere they feel better.
What Your Team Will Walk Away With
Every retreat is custom designed from the ground up around your team. No templates. No recycled programming. No generic wellness day that everyone forgets by Monday.
We come to you. Your office, your chosen venue, or anywhere in the world your team gathers. We bring everything needed to create the full experience. You focus on your people.
Rooted is available as a half day or full day experience, with full weekend and week immersions available for teams ready to go deeper. We work with intimate leadership teams of five to twenty and company wide gatherings of up to 150. Domestic and international bookings welcome.
Rooted is designed for teams of 5 to 150 people.
For intimate leadership teams of 5 to 20, the experience goes deep. For larger company gatherings of 20 to 150, it is designed to create genuine collective shift without anyone falling through the cracks. For groups over 150, reach out directly and we will design something specifically for your scale.
What a Rooted Corporate Retreat Looks Like
The Real Cost of Not Investing in Your People
Most organizations wait until something breaks. A key person leaves. Engagement scores drop. A team that used to move with momentum starts moving through mud. By then, the cost — in turnover, lost productivity, and the quiet erosion of culture — has already been paid.
Research from Gallup consistently shows that burned out employees are significantly more likely to leave, take sick days, and disengage from their work. The financial toll of replacing a single employee can run anywhere from half to twice their annual salary. And that does not account for what it costs a team's morale, momentum, and trust when someone they relied on walks out the door.
Rooted exists because the most forward thinking leaders understand something the rest of the world is still catching up to. When you invest in the nervous system health and emotional intelligence of your people, you are not spending money on a wellness day. You are protecting the human infrastructure your entire organization runs on.
Your people will feel it. Your culture will reflect it. Your numbers will follow.
The Investment
Rooted retreats are custom designed for every team, which means investment is tailored to your group size, location, and the experience you want to create together.
As a general guide:
Half Day Experience. Starting at $2,500 for groups up to 15. Custom pricing for larger teams.
Full Day Experience. Starting at $4,500 for groups up to 15. Custom pricing for larger teams.
Full Weekend or Week Immersion. Custom quote upon inquiry.
Travel, materials, and all facilitation are discussed during your discovery call. There are no surprise costs.
If you are a nonprofit or mission driven organization, reach out directly. We believe this work should be accessible and we will always do our best to find a way.
If you are reading this and thinking about specific people on your team, that instinct is worth following.
The Corporate Retreat Modalities
Each Rooted retreat is thoughtfully layered using a combination of the following healing and development modalities, curated specifically for your team and your goals.
Breathwork Journey= Intentional breathing techniques that release stored stress, shift energy, and return the nervous system to a state of calm clarity.
Sound Healing and Sound Bath = Vibrational frequencies that quiet the mind and guide the body into deep restoration, creating space for genuine rest and reset.
Guided Meditation= Accessible, grounding meditation practices designed for the modern professional who rarely gets the chance to slow down.
Somatic Nervous System Exercises= Body based practices that teach your team how to recognize stress responses and return to regulation in real time.
EFT and TFT Tapping= Gentle meridian tapping techniques that neutralize anxiety, dissolve emotional blocks, and create immediate shifts in how the body holds stress.
Emotional Intelligence Training= Practical, engaging training that builds self awareness, empathy, and the communication skills that transform team dynamics.
Restorative Yoga= Supported, accessible movement that signals the nervous system to soften and invites the body into genuine physical restoration.
Group Discussion and Reflection= Facilitated conversations that build psychological safety, deepen connection, and create space for authentic team dialogue.
Journaling and Inner Inquiry= Guided writing exercises that support self awareness, personal clarity, and intentional leadership.
How It Works
Step one. The Discovery Call.
Step two. Your Custom Design.
Step three. Your Rooted Day.
We spend 30 to 45 minutes together. You tell me about your team, what is happening beneath the surface, and what you are hoping to create. I listen deeply and we start to build a picture of what your Rooted experience wants to be.
Within a week of your call, you receive a custom retreat proposal. Modalities, flow, timing, and investment. Everything is designed specifically around your team, not pulled from a template.
Alicia arrives prepared, grounded, and ready to hold your team with complete presence. Your people leave feeling lighter, more connected, and more equipped to lead well.
A Glimpse Into Your Rooted Day
Half Day Experience : approximately 4 hours
Arrival and Welcome: Setting the container, grounding the group, and creating a space of safety and openness.
Opening Breathwork Journey: A guided breathwork experience to release the noise of the day and arrive fully present.
Emotional Intelligence Training : An engaging, practical session on nervous system awareness, emotional regulation, and team communication.
Somatic Movement and Restorative Yoga: Gentle body based movement to release physical tension and restore a sense of ease.
Sound Bath and Guided Meditation: A deeply restorative sound healing experience followed by a guided meditation to integrate everything received.
Closing Reflection and Journaling: A spacious, supported closing that invites each person to set an intention to carry forward.
Full Day Experience: approximately 7 to 8 hours
Morning Welcome and Grounding Ceremony: Arriving, breathing, and settling into the space together.
Opening Breathwork Journey: A longer, more expansive breathwork experience to open the body and clear the mind.
Emotional Intelligence and Leadership Training: A deep dive into the nervous system, emotional intelligence, and what grounded leadership actually looks and feels like in practice.
Group Discussion and Team Reflection: A facilitated conversation designed to strengthen trust, surface what is needed, and build genuine psychological safety within the team.
Restorative Yoga and Somatic Nervous System Work: Movement and body based practices that teach regulation tools your team can use every single day.
EFT and TFT Tapping Session: A powerful group tapping experience to release collective stress and shift the emotional energy of the room.
Sound Bath: A full, immersive sound healing experience that brings the nervous system into deep rest and restoration.
Closing Meditation, Journaling, and Integration: A beautiful, unhurried closing that honors the work of the day and anchors each person in their intentions moving forward.
**Full week and full weekend options available
This Is For You If
Your team is talented but running on empty and you know something needs to change before it costs you your best people.
You are a leader who understands that emotional intelligence and nervous system health are not optional extras. They are the foundation of everything.
You want a wellness experience that goes beyond a yoga class or a catered lunch and actually creates lasting change in the way your team feels, connects, and leads.
You believe that when people feel well, they do well and you are ready to invest in that truth.
Rooted Is Available For:
Corporate teams and companies of all sizes
HR and People and Culture teams
Executive and senior leadership teams
Small businesses and entrepreneurial teams
Any organization that is ready to prioritize the wellbeing of its people in a way that is real, meaningful, and transformational
Your Facilitator
Alicia Farricielli is a women's wellness facilitator, somatic practitioner, and the founder of Frequency of Her™, a Nashville based wellness brand built on one core belief: that when people feel well at their deepest level, everything else in their lives and their work begins to rise.
Over the past several years, Alicia has worked with hundreds of women leaders, founders, and professionals across individual and group settings, guiding them through experiences rooted in nervous system regulation, emotional intelligence, and somatic healing. What she witnesses again and again is the same transformation expressed in different voices. Women who arrive carrying the weight of overperformance, perfectionism, and chronic stress, and leave with something they did not know they were missing. Groundedness. Clarity. The kind of presence that changes how they lead, communicate, and show up for the people around them.
That body of work is what Rooted was built from.Alicia has been invited to speak at HR Tampa and HR West Palm Beach, where she led sessions on nervous system regulation and emotional intelligence for HR professionals and organizational leaders. She holds a 200 hour Yoga Alliance certification and trained backgrounds in breathwork facilitation, somatic nervous system work, EFT and TFT tapping, sound healing, and guided meditation.
Her corporate retreat work brings all of it together. The science of the nervous system, the art of creating genuine safety in a room, and the kind of facilitation presence that makes people feel both seen and supported from the very first breath.
Rooted was born from her conviction that the most powerful investment any organization can make is in the inner lives of its people. She designed every element of this experience to create results that are not just felt in the room, but carried forward into meetings, into leadership decisions, into the culture your team builds together every day.
Questions You Are Probably Thinking
Do you travel to us or do we come to you?
Both. Alicia travels anywhere in the United States and internationally. She can facilitate at your office, your chosen venue, or a location she helps you source. Whatever works best for your team.
How far in advance do we need to book?
It depends on the time of year and current availability. Some teams book 6 to 8 weeks out. Others reach out with a shorter window and we make it work. The best thing to do is book a discovery call and we will look at dates together from there.
Do you bring all the materials and equipment?
Yes. Sound healing instruments, any materials needed for the modalities, and everything required to create the experience are handled on our end. You provide the space. We bring everything else.
Can Rooted be added to an existing conference or company offsite?
Absolutely. Rooted integrates beautifully into multi day leadership retreats, annual conferences, and team offsites as a standalone experience within a larger program.
What industries do you work with?
Rooted is for any organization that believes its people are its greatest asset. Industry does not matter. Size does not matter. If your team is carrying more than anyone is talking about, this is for them.
Is this confidential?
Yes. Everything shared within the Rooted container stays within it. Alicia holds all group experiences with complete confidentiality and creates a space where your team feels genuinely safe to show up fully.
What if some of our team members are skeptical?
That is completely normal and always welcome. Rooted is designed to meet every person where they are. Nothing is forced, nothing is performative, and no one is ever required to share more than they are comfortable with. Skeptics are often the ones who leave most transformed.
What does the booking process look like?
Once we have designed your retreat together and you are ready to move forward, you will receive a simple agreement outlining your retreat details and investment. A deposit is required to secure your date. The remaining balance is due before your retreat day. If something comes up and you need to reschedule, we handle it with flexibility and care. Life happens and we work with you, not against you.
Let's Build Your Corporate Retreat Together
When You Know, You Know
If you have read this far, something in you is already responding.
That response is worth trusting.
Rooted retreats are held in limited number each quarter to ensure every team receives full presence and complete attention. When the timing is right for your organization, the best next step is a conversation.
There is no pressure here. Only an open door.
A Note on Availability
Rooted retreats are held with full presence, which means they are held in limited number. Alicia takes a small number of corporate retreats each quarter to ensure every team receives her full attention and energy.
If you are feeling the pull toward this, that pull is worth following.
This is a conversation, not a commitment. Thirty minutes to explore what Rooted could look like for your people.
