Somatic Healing for the Modern Woman
There is a kind of healing that goes beyond the mind. It lives in the body, in the breath, in the quiet spaces between your thoughts. Somatic work is an invitation to meet yourself there....gently, honestly, and without judgment.
At Frequency of Her™, every session is designed to help you release what your body has been holding, regulate your nervous system, and reconnect with the version of you that feels free. Whether you are brand new to this kind of work or you have been on your healing journey for years, you are welcome here exactly as you are. Sessions are available privately for individuals and in group settings, both in person in Nashville and virtually from wherever you are in the world.
This is not about fixing you. You are not broken. This is about coming home.
Our services
Provide a general summary of the services you provide, highlighting key features and benefits for potential clients.
Restorative Yoga
Restorative yoga is the art of doing less so your body can receive more. Through long, supported holds and intentional stillness, this practice gently signals your nervous system that it is safe to soften. It is deeply nourishing for women who are carrying a lot, moving too fast, or simply longing to exhale. Each session is thoughtfully sequenced to guide you out of survival mode and into a state of genuine rest and restoration.
Breathwork
Your breath is one of the most powerful healing tools you will ever have access to and most of us have never been taught how to use it. In breathwork sessions, we use intentional breathing techniques to release stored emotion, shift energy, expand awareness, and return the body to balance. Sessions can feel deeply meditative, emotionally liberating, or profoundly activating depending on what your system needs. You will always be held with care from beginning to end.
Sound Healing
Sound has been used for centuries as a pathway to deep healing and inner stillness. In sound healing sessions, carefully chosen instruments create vibrational frequencies that wash over the body, quieting the mind and inviting the nervous system into a theta state (that beautiful space between waking and dreaming where the body naturally begins to heal itself). Whether experienced in a private session or a group sound bath, the effects are often described as one of the most peaceful experiences of a woman's life.
Meditation
Meditation is not about silencing your mind. It is about learning to witness it with compassion. Guided meditation sessions at Frequency of Her™ are warm, accessible, and rooted in practices that actually work for the modern woman... the one with a full life, a busy mind, and a deep longing for stillness. Each session is intentionally crafted to help you drop in, slow down, and reconnect with your own inner wisdom.
Emotion Code
The Emotion Code is an energy healing method developed by Dr. Bradley Nelson that identifies and releases trapped emotions stored in the body. These are emotional energies from past experiences that our bodies have held onto often without our awareness and that can quietly influence our health, our relationships, and our sense of self. Through gentle muscle testing and intention, we locate and release these trapped emotions so your body can return to its natural state of flow and ease.
EFT and TFT Tapping
Emotional Freedom Technique and Thought Field Therapy are gentle yet remarkably effective practices that combine elements of cognitive therapy with acupressure. By tapping on specific meridian points on the body while focusing on a feeling, memory, or belief, we send a calming signal to the brain and begin to neutralize the emotional charge around it. Tapping is especially powerful for anxiety, fear, self doubt, grief, and patterns that feel impossible to shift through talking alone.
Tuning Fork Therapy
Tuning forks are precision calibrated instruments that produce specific sound frequencies when activated. When placed on or near the body, these frequencies travel through the tissue, bones, and energy field clearing blockages, restoring coherence, and bringing the body back into its natural rhythmic balance. Sessions are deeply relaxing, quietly powerful, and often described as feeling like a full body reset.
Intuitive Reiki Energy Healing
Reiki is a gentle, hands on or distance energy healing practice that works with the body's own life force energy to promote healing, clarity, and deep relaxation. Intuitive Reiki goes one step further, incorporating intuitive guidance that arises during the session to offer insight, clarity, and energetic support that is uniquely attuned to you. Sessions are offered both in person and virtually and are deeply restoring for the mind, body, and spirit.
You Do Not Have to Carry It Alone Anymore
Whatever you have been holding — the stress, the grief, the patterns that keep showing up, the exhaustion of performing your way through life — there is space for all of it here. You are invited to put it down, even just for an hour, and let your body remember what it feels like to be free.
Private and group sessions are available in person in Nashville and virtually worldwide.
Book your session and begin. 🤍